A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.
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June 11, 2022
Chicken Enchilada Soup

Most people love chicken enchilada soup because of the cheese which makes most soups unhealthy. The secret ingredient (pumpkin) gives you fiber which keeps you full longer. It also has a lot of vitamin A, helps prevent chronic disease – there are a lot of health benefits of pumpkin. The best part of the “secret” ingredient, you’ll never know it’s in there. Don’t tell the family!

  • Ingredients


                    In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.

                    Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 – 5 minutes, until soup is heated throughout.

                    Add a dash or more hot sauce. (Or not. It’s your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.

                    Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
                    Jen – pod host

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