Ingredients

Cooking spray4 (6-ounce) skinless, boneless chicken breast halves

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

⅓ cup dry sherry

1  tablespoon sugar

2 tablespoons low-sodium soy sauce

2 tablespoons red wine vinegar

⅛ teaspoon crushed red pepper

1 teaspoon sesame oil

¼cup thinly sliced green onions

Directions

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
2. Add sherry, sugar, soy sauce, vinegar, and red pepper to pan; scrape pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in oil.