A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.
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June 11, 2022
Grilled Steak, Plums, and Bok Choy


  •  ½ pounds flank steak
  • ¼ cup soy sauce
  • 4 sliced plums
  • 4 halved baby bok choy
  • 1 tablespoon canola oil
  • kosher salt and black pepper
  • 2 teaspoons sesame seeds


  • Step 1 Place the flank steak in a shallow baking dish and pour the soy sauce over it. Let marinate, turning occasionally, for at least 15 minutes.
  • Step 2 Meanwhile, heat grill to medium-high. In a large bowl, toss the plums, bok choy, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  • Step 3 Grill the steak to the desired doneness, 4 to 6 minutes per side for medium-rare. Let rest for 5 minutes before slicing.
  • Step 4 Grill the plums and bok choy until tender and charred, about 2 minutes per side. Serve with the steak and sprinkle with the sesame seeds.

Original recipe

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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