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June 11, 2022
Make-It-Mine Sheet Pan Dinner

Sheet pan dinner recipes are easy to make–and clean up! Simply toss meat and vegetables on one pan, toss with oil and spices, then roast for a quick and easy meal.


  • 1 1 pound pork tenderloin, trimmed, or two 8-ounce skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • RUB
  • 6 cups VEGETABLES
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Step 1Preheat oven to 425°F. Line a 15×10-inch baking pan with foil. Brush meat with 1 teaspoon oil. Using your fingers, spread Rub over meat. Place in prepared baking pan.
  • Step 2Place Vegetables in a large bowl. Drizzle with 1 tablespoon oil and sprinkle with salt and pepper; toss to coat. Arrange vegetables around meat in pan.
  • Step 3Roast 25 to 30 minutes or until meat registers 145°F and vegetables are tender (roast chicken 20 to 25 minutes or until 165°F). Cover meat with foil; let stand 3 minutes. Slice meat. Serve with vegetables and, if desired, a Topper.

Rub (pick one)

Greek: Stir together 2 tsp. dried oregano, crushed; 1 tsp. dried basil, crushed; 1/2 tsp. lemon-pepper seasoning; and 1/4 tsp. garlic powder.BBQ: Stir together 1 Tbsp. packed brown sugar, 2 tsp. chili powder, 1/2 tsp. smoked paprika, and 1/4 tsp. salt.Mustard-Thyme: Stir together 1 Tbsp. yellow mustard; 1 Tbsp. honey; 1/2 tsp. dried thyme; crushed; and 1/4 tsp. black pepper. Sweet ‘n’ Spicy: Stir together 1 Tbsp. packed brown sugar, 1/2 tsp. pumpkin pie spice, 1/2 tsp. orange zest, 1/4 tsp. salt, and 1/8 to 1/4 tsp. cayenne pepper.

Vegetables (pick a combination)

1-inch pieces red potatoes, peeled sweet potatoes, or fingerling potatoes Whole tiny new potatoes 1-inch pieces peeled butternut or acorn squash 1-inch pieces summer squash 1/2-inch slices delicata squash 1-inch pieces sweet peppers 1/2-inch wedges red or yellow onion 1/2-inch wedges fennel Sliced carrots or peeled parsnips Brussels sprouts, halved if large Cauliflower florets Button or cremini mushrooms, halved Whole cherry or grape tomatoes Whole garlic cloves

Topper (pick one)

Basil pesto Lemon, lime, or orange wedges Barbecue sauce Plain Greek yogurt or tzatziki Light vinaigrette salad dressing

More Sheet pan recipes

Original recipe

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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