A Supportive Podcast for those Dealing with a loved one with Memory Loss

A Supportive Podcast for those Dealing with a loved one with Memory Loss

Pumpkin, Chickpea, and Red Lentil Stew

Pumpkin, Chickpea, and Red Lentil Stew
A hearty, vegetarian stew. Pumpkin, Chickpea, and Red Lentil Stew

 

A hearty, fall-flavored, vegetarian stew, perfect for cold nights. This one is quick to prepare.

 

Ingredients

 

Directions

  1. In a 3-1/2- to 4-quart slow cooker, combine pumpkin, chickpeas, carrots, onion, lentils, tomato paste, ginger, lime juice, cumin, salt, turmeric, and pepper. Pour broth over all in cooker.

  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with peanuts, cilantro, and if desired, yogurt. Makes 6 (1-1/3 cup) servings.