We have a saying around here: A good sheet pan dinner is always a winner. And this quick and easy steak and veggie supper is a shining example. It’s a delicious taste of what cookbook author Julie Grimes offers in $10 Dinners: Delicious Meals for a Family of 4 that Don’t Break the Bank; grab a copy today for more family-friendly recipes that are equally friendly on your wallet.
Ingredients
Ingredient Checklist
- 1 Small red onion, cut into wedges
- Cooking spray
- 3 tablespoons canola oil, divided
- Kosher salt
- Freshly ground black pepper
- 1 (1 1/2-lb.) beef flap steak, trimmed
- 2 cups fresh cauliflower florets
- 1 ½ cups fresh broccoli florets
- 1 pound fresh haricots verts (French green beans), trimmed
- 2 tablespoons unsalted butter, softened
- 2 teaspoons chopped fresh flat-leaf parsley
- 1 teaspoon minced shallot
- ½ teaspoon fresh lemon zest
- ¼ teaspoon salt
- 1 Small garlic clove, minced
Directions
- Step 1Preheat oven to 400°F. Arrange onion on 1 end of a baking sheet lightly coated with cooking spray; drizzle onion with 1 teaspoon of the oil, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes.
- Step 2Sprinkle steak with salt and pepper, and drizzle with 1 tablespoon of the oil. Toss cauliflower and broccoli with 1 tablespoon of the oil; sprinkle with salt and pepper. Arrange steak, cauliflower, and broccoli in a single layer on baking sheet with onion. Bake at 400°F for 8 minutes. Remove from oven.
- Step 3Arrange top oven rack 5 inches from broiler element. Preheat broiler to high.
- Step 4Toss beans with 1 teaspoon of the oil; sprinkle with salt and pepper. Arrange beans on baking sheet with steak and vegetables. Broil 7 minutes or until steak and vegetables are charred and a meat thermometer registers the steak at 135°F (for medium rare) or until desired degree of doneness. Remove steak from baking sheet; let stand at room temperature 6 to 8 minutes before slicing. Thinly slice across the grain.
- Step 5Meanwhile, stir together butter, parsley, shallot, lemon zest, salt, garlic, and remaining 1 teaspoon oil. Place butter mixture on hot steak to melt as it rests; brush evenly over steak. Serve with vegetables.
