A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.
June 11, 2022
Sheet Pan Steak with Blistered Veggies

We have a saying around here: A good sheet pan dinner is always a winner. And this quick and easy steak and veggie supper is a shining example. It’s a delicious taste of what cookbook author Julie Grimes offers in $10 Dinners: Delicious Meals for a Family of 4 that Don’t Break the Bankgrab a copy today for more family-friendly recipes that are equally friendly on your wallet.

Ingredients

Ingredient Checklist

  • 1 Small red onion, cut into wedges
  • Cooking spray
  • 3 tablespoons canola oil, divided
  • Kosher salt
  • Freshly ground black pepper
  • 1 (1 1/2-lb.) beef flap steak, trimmed
  • 2 cups fresh cauliflower florets
  • 1 ½ cups fresh broccoli florets
  • 1 pound fresh haricots verts (French green beans), trimmed
  • 2 tablespoons unsalted butter, softened
  • 2 teaspoons chopped fresh flat-leaf parsley
  • 1 teaspoon minced shallot
  • ½ teaspoon fresh lemon zest
  • ¼ teaspoon salt
  • 1 Small garlic clove, minced

Directions

  • Step 1Preheat oven to 400°F. Arrange onion on 1 end of a baking sheet lightly coated with cooking spray; drizzle onion with 1 teaspoon of the oil, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes.
  • Step 2Sprinkle steak with salt and pepper, and drizzle with 1 tablespoon of the oil. Toss cauliflower and broccoli with 1 tablespoon of the oil; sprinkle with salt and pepper. Arrange steak, cauliflower, and broccoli in a single layer on baking sheet with onion. Bake at 400°F for 8 minutes. Remove from oven.
  • Step 3Arrange top oven rack 5 inches from broiler element. Preheat broiler to high.
  • Step 4Toss beans with 1 teaspoon of the oil; sprinkle with salt and pepper. Arrange beans on baking sheet with steak and vegetables. Broil 7 minutes or until steak and vegetables are charred and a  meat thermometer registers the steak at 135°F (for medium rare) or until desired degree of doneness. Remove steak from baking sheet; let stand at room temperature 6 to 8 minutes before slicing. Thinly slice across the grain.
  • Step 5Meanwhile, stir together butter, parsley, shallot, lemon zest, salt, garlic, and remaining 1 teaspoon oil. Place butter mixture on hot steak to melt as it rests; brush evenly over steak. Serve with vegetables.
Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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