A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.
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June 11, 2022
Spinach and Cheddar Frittata

Need dinner in a flash? Try this cheesy frittata made easy with store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home). This is a healthier version of quiche Lorraine.


4 large Egg(s)

2 large Egg white(s)

1 cup(s), fresh spinach, baby leaves, chopped

2 Tbsp, finely chopped Uncooked scallion(s)

¼ tsp  Table salt

¼ pinch Black pepper

½ cup(s) Low-fat shredded cheddar cheese


  1. Preheat oven to 200°C (400°F). Beat together eggs and egg whites in a large bowl. Stir in spinach, scallion, salt, and pepper.
  2. Coat a 30cm (12-inch) in an ovenproof, nonstick skillet with cooking spray. Heat skillet over medium heat. Pour egg mixture into skillet and cook for 5 minutes or until partially set.
  3. Sprinkle cheese over eggs. Bake until cheese softens and eggs firm up about 5 minutes. Remove from oven and let stand 1 minute before cutting in 8 wedges.

Yields 2 pieces per serving.

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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