A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.
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June 11, 2022
Vegetable Chili

Ingredients

Ingredient Checklist

  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tablespoons chili powder (if you like it really hot, add up to 2 TBS chili powder)
  • 1 ½ teaspoon ground cumin
  • 1 14.5-ounce can diced tomatoes with juice
  • 1 15.5-ounce can red kidney beans, drained and rinsed
  • 1 15.5-ounce can cannellini or Great Northern beans, drained and rinsed
  • 1 tablespoon red wine vinegar
  • kosher salt and black pepper

Directions

  • Step 1Heat the oil in a large skillet over medium heat. Add the onion, garlic, chili powder, and cumin and sauté until onions are soft.
  • Step 2Add the tomatoes and 1 cup water. Bring to a simmer, partially cover with a lid, and cook 10 minutes.
  • Step 3Add the beans and return to a simmer. Continue cooking, uncovered, for 15 minutes or until the chili is thick.
  • Step 4Remove from heat and stir in the vinegar. Season to taste with salt and pepper.
Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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