A Supportive Podcast for those Dealing with a loved one with Memory Loss

A Supportive Podcast for those Dealing with a loved one with Memory Loss

Zucchini Oatmeal Muffins

Morning Glory Muffins going into the oven

 

Zucchini Oatmeal Muffins going into the oven
Muffins going into the oven by Photo by Taylor Grote on Unsplash

If you’ve got an abundance of zucchini from your garden or are just looking for an easy, healthy breakfast, this is a great recipe to try.

 

Ingredients

  • 2 cups shredded zucchini
  • 1/2 cup sugar
  • 1 cup whole wheat flour (white whole wheat is good too)
  • 1 1/2 cups all-purpose flour (I generally use all white whole wheat)
  • 1 cup rolled oats
  • 1 TSP baking soda
  • 1 whole egg
  • 2 egg whites (or Best of the Egg, Egg Beaters)
  • 1 cup unsweetened applesauce
  • 1/2 cup nonfat Greek yogurt
  • 1 TSP vanilla
  • 1/2 cup dried cranberries (Craisins), or other favorite dried fruit.

 

Directions

  1. Preheat oven to 350F
  2. Mix egg, egg whites, sugar, applesauce, yogurt, vanilla & zucchini and set aside
  3. Slowly add flours till everything is incorporated
  4. Scoop batter into muffin tin (with papers or sprayed). I use a 1/4 cup measuring spoon to fill
  5. Bake for about 15 minutes till a toothpick comes out clean
  6. Cool and serve
  7. Store in airtight bag or container. These freeze well.