Tea & Brain Health – A Look at My Favorite Drink

Woman drinking tea

  Tea is my go-to drink every day, every part of the day.  Having read that regular tea drinkers may have better cognitive health I knew I had to do my own research and learn more. I was excited to learn that drinking black tea regularly may give us better cognitive function than non-tea drinkers. […]

Stop Acting Your Age! Feel Years Younger!

  How would your life change if you could look, feel and act 10-15 years younger regardless of how many birthday’s you’ve had?  Did you know that staying mentally & physically active can help our brains to grown and add new cells?  How do we achieve looking and acting younger? I interview Thom McFadden on […]