Take Back Your Life – Coping with Change

Change is stressful. You need to decide if you want to deal with the stress of the same old routine or deal with the stress of trying something new. Coping with change temporarily may lead to a better quality of life. If you have found yourself neck-deep in caregiving, wondering how you got here and how you'll get back to what you were doing "before," this is the episode for you. This is a practical conversation based on Loren Gelbert-Goffs's book with the author herself. Find the book here  There are three things necessary for a podcast to be successful. One, great listeners like yourself. Two are sponsors who help cover the expenses of producing the podcast. Three great listeners who help support the podcast by taking advantage of the sponsors' special offers. With that said, here are our sponsors; Pharma-C Company (previously Pharma-C Wipes)

Pharma-C-Wipes, helping you care for yourself and those you love. ​Life is a journey, and at Pharma-C-Wipes, we provide products that support you at each twist and turn. PicnicHealthhttp://picnichealth.com/memories:

Your medical records are now in your hands. PicnicHealth collects, digitizes, and encrypts all your medical records—then arranges everything in one intuitive timeline. No need to worry about a doctor's note or the lab results. It's all there for easy reference, right when you need it. Relevate from NeuroReserve Make Your Brain Span Match Your LifeSpan

With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com