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The Unwind - Relaxation Hacks for the Overwhelmed

The Unwind - Relaxation Hacks for the Overwhelmed

Caring for someone with dementia can be overwhelming. But imagine a world where stress melts away, and moments of tranquility are within reach. Discover relaxation techniques tailored for caregivers, including deep breathing, mindfulness, and guided imagery. Learn how these practices can nurture your mind and body, and help you find peace even in the most challenging times. Join us as we explore the science behind relaxation and discover how to incorporate these techniques into your daily routine, even when time is precious.

Our Guest: Mary Crescenzo

As public speaker and arts consultant for dementia-friendly conferences, universities, and community organizations, she is a pioneer in the field of community arts and an advocate for creating awareness of the benefits of art for all ages, specializing in those with Alzheimer’s/dementia, older adults and those with special needs populated in diverse settings and communities.  As a master teaching artist for decades focusing on an intergenerational approach, her current focus is speaking and consulting on arts and social engagement for older adults, with a laser focus on those with Alzheimer’s/dementia.

Mary's website

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Related Episodes:

Alzheimer’s Caregivers-Sending You Encouragement Today

Yoga for Busy Caregivers

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If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

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Contact Jen at hello@fadingmemoriespodcast.com

or Visit us at www.FadingMemoriesPodcast.com

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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