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Your Brain is Smart - Keep It!

Your Brain is Smart - Keep It!
Can we keep our brains smart and growing even as we age? Yes! Contrary to popular belief, our brains are capable of incredible neuroplasticity, meaning they can continue to form new connections and even grow new neurons throughout our lives. This episode dives deep into the science behind brain health and unveils practical strategies to challenge your brain, fostering this remarkable growth. We'll explore specific "strenuous brain exercises" that go beyond crossword puzzles, and you'll discover how these exercises can benefit your memory, focus, and overall cognitive function. Tune in and unlock the secrets to a smart, more resilient mind at any age!


Related Episodes:

Dementia Risk and Menopause: Can We Protect Our Brains? Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health


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Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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