A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.
listen on apple podcastslisten on spofity

Your Brain is Smart - Keep It!

Your Brain is Smart - Keep It!
Can we keep our brains smart and growing even as we age? Yes! Contrary to popular belief, our brains are capable of incredible neuroplasticity, meaning they can continue to form new connections and even grow new neurons throughout our lives. This episode dives deep into the science behind brain health and unveils practical strategies to challenge your brain, fostering this remarkable growth. We'll explore specific "strenuous brain exercises" that go beyond crossword puzzles, and you'll discover how these exercises can benefit your memory, focus, and overall cognitive function. Tune in and unlock the secrets to a smart, more resilient mind at any age!

++++++++++++++++++++++++++++++++++++++++

Related Episodes:

Dementia Risk and Menopause: Can We Protect Our Brains? Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health

++++++++++++++++++++++++++++++++++++++++

Sign Up for more Advice & Wisdom - email newsletter.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please help us keep our show going by supporting our sponsors. Thank you.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get:
  • Daily or twice-weekly texts tailored to your situation
  • Actionable strategies to cope and move forward
  • Support for those who care about you (optional)
HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++

Make Your Brain Span Match Your LifeSpan

Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

++++++++++++++++++++++++++++++++++++++++

Join Fading Memories On Social Media!

If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

Instagram

Twitter

LinkedIn 

Facebook

Contact Jen at hello@fadingmemoriespodcast.com

or Visit us at www.FadingMemoriesPodcast.com

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

Our weekly email gives your more insights & info!

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram