Many people joke about forgetting things and having "Alzheimer's." But how do you know when forgetfulness is a sign of something more? What are the signs we need to pay attention to? Here are some early warning signs to pay attention to:
- Memory problems affecting daily life: Forgetting appointments or medications that disrupt your routine could be a concern.
- Increased reliance on memory aids: Needing more and more reminders like sticky notes or phone apps might be a red flag.
My Examples:
- Mom forgetting to fill out work order forms completely at her photo lab job.
- Dad misplacing his glasses and accusing his wife (who had Alzheimer's) of moving them.
Other signs to watch for:
- Trouble with everyday tasks: Suddenly struggling with things like making a shopping list or following a recipe could be a sign.
- Difficulty at work or with finances: Problems organizing, planning, or managing bills might indicate cognitive decline.
- Misplacing things and forgetting where you put them: This is different from simply losing track of something occasionally.
- Changes in social life: Withdrawal from activities or confusion during conversations could be early signs.
- Mood swings and personality changes: Increased anxiety, depression, or suspiciousness might be related to cognitive decline.
My approach:
Ask friends and family five key questions to gauge their memory and cognitive health:
- Are the changes in your memory affecting your daily life?
- Are you increasingly needing to use memory aids?
- Are you having more trouble completing everyday tasks?
- Have you or a loved one had a sudden change in social life?
- Are you experiencing changes in mood or personality?
Final thoughts:
These signs can also indicate other health issues. It's important to see a doctor if you're concerned. Don't write off memory problems as "just getting older." Early detection can make a big difference.
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