Modern life and its stresses are a constant presence. We often hear, "I've had a stressful day," highlighting how common it is. But what if this stress could be linked to a more significant health concern? Considering Alzheimer's is the sixth leading cause of death in the United States, understanding how stress increases our risk is crucial.
Witnessing Alzheimer's firsthand made me delve deeper into its causes. My mom didn't seem to have typical lifestyle risk factors, but her family history prompted me to stay informed. Recently, I learned about the importance of reading for cognitive health. While Mom read magazines and condensed books, I wondered if it was enough mental stimulation.
One stressful day, I gave up on productivity. Seeking solace in the garden, I attempted to read articles on my phone, but the glare frustrated me. Closing my eyes, I listened to the water feature and chimes, reflecting on a recent article about reducing Alzheimer's risk.
The section on stress and depression struck a chord. Though I hadn't read much about their connection to Alzheimer's, I suspected it might have played a role in Mom's case. She wasn't clinically depressed, but I recognized a pattern of long-term frustration. We all experience stress and frustration, but often fail to identify the chronic kind we write off as "normal life."
Mom's life exemplified this.
She always strived for her goals, facing roadblocks from others. Denied her dream of attending fashion design school, or traveling more, she navigated constant limitations. While I don't believe she was unhappy, the unfulfilled desires made me ponder. Lying there, I realized two things. Firstly, nature is beneficial for our overall well-being. Secondly, having a purpose is essential to feeling motivated each day. These realizations, coupled with the knowledge that stress and depression are potential Alzheimer's risk factors, fueled my desire to learn more.
Science confirms the link.
A recent review identified ten lifestyle choices that could lessen our risk of developing the disease, all backed by strong scientific evidence. As I write this, the COVID-19 pandemic has confined many of us to our homes. Juggling work, caregiving, and self-care can be overwhelming, potentially creating a global environment conducive to Alzheimer's. However, these "new normal" challenges can also present opportunities for positive change.
Self-care is paramount.
We can't effectively help others if we're depleted ourselves. Let's focus on stress reduction,starting with exercise. Generally, exercising outdoors significantly improves my mood, but even indoor workouts are helpful. I recall a particularly stressful morning where exercise came to my rescue. Fearing a meltdown, I went to spin class. The instructor, sensing my distress, offered support. After an intense workout, I dismounted, feeling calm and centered. This experience mirrored research findings: mental and physical health are interconnected.
So, how can caregivers specifically reduce stress?
Planning is key. When a loved one shows signs of cognitive decline,research their potential path. While this may not provide immediate comfort, it allows you to plan your own journey as a caregiver. Often, we take on caregiving with good intentions, but without understanding what lies ahead, we can become overwhelmed by the constant demands. Suddenly, we're exhausted, stressed, and potentially depressed. Recognizing how our mental state affects our physical health emphasizes the importance of self-care planning.
Here are some tips I've used and learned from others:
- Exercise regularly: Physical activity lowers blood pressure, controls blood sugar, and promotes sleep – all crucial factors in both Alzheimer's prevention and overall health. Walking is excellent, and even better with a friend for added social interaction.
- Find alternative workouts: Explore options like online exercise videos or walking indoors during lockdowns.Though I miss the gym's social aspect, I appreciate the flexibility of home workouts.
- Embrace movement with your loved one: Yoga or dancing are options in early stages of the disease. Establishing a routine can be comforting and familiar even as the disease progresses.
- Practice mindfulness: While meditation wasn't natural for me, focusing on my breath and acknowledging feelings during a stressful situation helped me avoid a meltdown.
- Listen to your body: Accept tiredness and get rest. If nodding off in front of the TV, go to bed and read, watch a show, or listen to a podcast. Prioritizing sleep allows your body and mind to recharge fully.
Remember, self-care is unique for everyone. We all need to find our own path to well-being to avoid becoming part of the statistic: 65% of caregivers experience hospitalization or death before their care recipient. Prioritize your health, and you'll be better equipped to care for yourself.
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Related Episodes:
Brain Rejuvenation: Stem Cell Therapy and Alzheimer's Disease
The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention
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