Becoming more me with EFT is another way of learning coping skills.
What is EFT? Your body is more powerful than you can imagine. Filled with life, energy, and a compelling ability for self-healing, you can take control of this power by engaging in a tapping practice.
Having been documented extensively, the benefits of tapping (EFT) include the ability to shift our thoughts and mood more quickly than conventional therapies. Tapping is a gentle form of soothing touch. Brain wave studies show that tapping energy affects the deep subconscious. Touch is comforting.
No one knows how EFT works. However it works, tapping seems to activate our body’s innate self-healing intelligence and allows us to transform our lives. Case histories abound, showing tremendous changes in anxieties, fears, and phobias.
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