Emotional Freedom for Caregivers or EFT is another way of learning coping skills.
Emotional Freedom Technique (EFT), often referred to as tapping, is a powerful self-help method that involves gently tapping on specific acupressure points on the body while focusing on particular thoughts or emotions. This practice harnesses the body's energy system to promote emotional balance and relieve stress. Widely recognized for its effectiveness, EFT has been shown to reduce anxiety, alleviate emotional distress, and improve overall well-being. By incorporating this simple yet profound technique into their daily lives, individuals can cultivate greater emotional resilience and inner peace.
Having been documented extensively, the benefits of tapping (EFT) include the ability to shift our thoughts and mood more quickly than conventional therapies. Tapping is a gentle form of soothing touch. Brain wave studies show that tapping energy affects the deep subconscious. Touch is comforting.
No one knows how EFT works. However it works, tapping seems to activate our body’s innate self-healing intelligence and allows us to transform our lives. Case histories abound, showing tremendous changes in anxieties, fears, and phobias.
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Related Episodes:
Time Out Caregiver: Resilience, Compassion & Self-Care
Caring for the Caregivers: A Self-Care Revolution
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