Holiday Survival Tips for Caregivers Please don’t lose your mind! I’ve got holiday survival tips for caregivers right here! The holiday season can be an incredibly challenging time Posted on November 2, 2020 Read now
Self-Care Is Not Just Bubble Baths & Wine Self-care is more than a bubble bath or a glass of wine. Caregivers frequently hear, “you have to take care of yourself,” but they Posted on October 27, 2020 Read now
Walk to End Alzheimer’s 2020 “Virtual” Addition As I sat down to start this article on this year’s Walk, I had a phone call. Last year’s East Bay Walk to End Posted on October 24, 2020 Read now
Moving On After Caregiving Most of us don’t sign up for caregiving. It happens because of a crisis or slowly takes over more of our day-to-day lives. Eventually, Posted on October 20, 2020 Read now
Keep Your Brain Smart How do we keep your brain smart? Our brains continue to grow when we challenge them. What exactly should we be looking at Posted on October 13, 2020 Read now
Your Brain Has A Superpower Do you want to take charge of your brain? Keep your mind healthy and strong for the remainder of your life? Are you aware Posted on October 13, 2020 Read now
Why I Chose Memory Care No one wants to put a loved one in memory care. However, deciding on how to care for your parents is a daunting decision. Posted on October 10, 2020 Read now
Walk To End Alzheimer’s – A 1st Timers Perspective You may have seen social media posts of people walking with colorful flower pinwheels spinning in the breeze. Have you ever stopped to determine Posted on October 6, 2020 Read now
Creating A Personalized Playlist for Someone Living With Alzheimer’s Memories are profoundly linked to music. We know this because we remember what was going on when a particular song was popular. We associate Posted on October 6, 2020 Read now
Stress & Anxiety Relief through Music Therapy Stress & anxiety relief through music therapy is definitely something you can do at home. There is abundant research that proves listening to Posted on October 5, 2020 Read now