A Supportive Podcast for those Dealing with a loved one with Memory Loss

A Supportive Podcast for those Dealing with a loved one with Memory Loss

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Holiday Survival Tips for Caregivers

  Please don’t lose your mind! I’ve got holiday survival tips for caregivers right here! The holiday season can be an incredibly challenging time
Posted on November 2, 2020

Self-Care Is Not Just Bubble Baths & Wine

Self-care is more than a bubble bath or a glass of wine. Caregivers frequently hear, “you have to take care of yourself,” but they
Posted on October 27, 2020

Walk to End Alzheimer’s 2020 “Virtual” Addition

As I sat down to start this article on this year’s Walk, I had a phone call. Last year’s East Bay Walk to End
Posted on October 24, 2020

Moving On After Caregiving

Most of us don’t sign up for caregiving. It happens because of a crisis or slowly takes over more of our day-to-day lives. Eventually,
Posted on October 20, 2020

Keep Your Brain Smart

  How do we keep your brain smart? Our brains continue to grow when we challenge them. What exactly should we be looking at
Posted on October 13, 2020

Your Brain Has A Superpower

Do you want to take charge of your brain? Keep your mind healthy and strong for the remainder of your life? Are you aware
Posted on October 13, 2020

Why I Chose Memory Care

No one wants to put a loved one in memory care. However, deciding on how to care for your parents is a daunting decision.
Posted on October 10, 2020

Walk To End Alzheimer’s – A 1st Timers Perspective

You may have seen social media posts of people walking with colorful flower pinwheels spinning in the breeze. Have you ever stopped to determine
Posted on October 6, 2020

Creating A Personalized Playlist for Someone Living With Alzheimer’s

Memories are profoundly linked to music. We know this because we remember what was going on when a particular song was popular. We associate
Posted on October 6, 2020

Stress & Anxiety Relief through Music Therapy

  Stress & anxiety relief through music therapy is definitely something you can do at home. There is abundant research that proves listening to
Posted on October 5, 2020