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Brain-Boosting Workouts: How Exercise Shapes Your Mental Fitness

Brain-Boosting Workouts: How Exercise Shapes Your Mental Fitness

Brain-Boosting Workouts: How Exercise Shapes Your Mental Fitness. Exercise provides numerous brain-boosting benefits by promoting the release of neurotransmitters like dopamine and serotonin, which enhance mood and cognitive function. It increases blood flow to the brain, delivering oxygen and nutrients vital for optimal brain health. Regular physical activity stimulates the growth of new neurons and strengthens neural connections, improving memory, concentration, and overall cognitive abilities. Additionally, exercise reduces stress and inflammation, further supporting brain health and resilience against cognitive decline.

In this episode, I talk with Tony Salinaro, an exercise professional and running coach who is still running at 71. He had a Mom with memory loss. Now he works with stroke victims to help them recover and age better. All this while also maintaining a personal coaching business and running club!  Find out about exercise and brain health in this fascinating conversation.

If you’d like to get ahold of Tony, he’s more than happy to answer questions. His email is runfitter46@gmail.com


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Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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