102 - Caregiver Stress Reduction Techniques

A caregiver's journey is not an easy one. There's stress, frustration, sadness, and even anger. There are many ways to cope with these feelings, some good, some not so good. Learning mindfulness from my guest helped me tremendously. Mindfulness is a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Tune in to learn how mindfulness can help reduce your caregiver stress. I learned Scotts' technique at the time my Mom had fallen and broken her leg. It was also the start of the Covid pandemic. Everyone was experiencing new types of stress. I was trying to decide whether we did the surgery to repair her leg. I was walking through the house, feeling an explosion coming on. I knew that an explosion wouldn't help anything, so I immediately stopped and implemented what I learned and changed my emotions. I went from looking for a fight to feeling good about myself. Having never been a mindfulness-practicing person, this changed how I felt about his methods. I know you'll gain as much benefit as much as I did. There are three things necessary for a podcast to be successful. One, great listeners like yourself. Two are sponsors who help cover the expenses of producing the podcast. Three great listeners who help support the podcast by taking advantage of the sponsors' special offers. With that said, here are our sponsors; Pharma-C Company (previously Pharma-C Wipes)

Pharma-C-Wipes, helping you care for yourself and those you love. ​Life is a journey, and at Pharma-C-Wipes, we provide products that support you at each twist and turn. PicnicHealthhttp://picnichealth.com/memories:

Your medical records are now in your hands. PicnicHealth collects, digitizes, and encrypts all your medical records—then arranges everything in one intuitive timeline. No need to worry about a doctor's note or the lab results. It's all there for easy reference, right when you need it. Relevate from NeuroReserve Make Your Brain Span Match Your LifeSpan

With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen