A Podcast That Listens, Hears and Offers Wisdom & Hope From Caregivers Who Have Lived The Experience.

102 - Caregiver Stress Reduction Techniques

102 - Caregiver Stress Reduction Techniques

A caregiver's journey is not an easy one. There's stress, frustration, sadness, even anger. There are many ways to cope with these feelings, some good, some not so good. Learning mindfulness from my guest helped me tremendously. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Tune in to learn how mindfulness can help you with your caregiver stress reduction.

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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