Feeling overwhelmed caring for someone with Alzheimer's? This episode is packed with actionable tips to help you find calm amidst the storm. Our guest, Barbara Cohn, draws on her decade-long experience caring for her husband with younger-onset Alzheimer's. In her book, "Calmer Waters," and on this show, Barbara shares a holistic approach to self-care for caregivers. You'll learn strategies to boost your happiness, energy, and sleep, while gaining the confidence and inner peace you need to navigate this challenging journey.
Our Guest: Barbara Cohn
Having lost her husband, Barbara now dedicates herself to empowering other caregivers feel less overwhelmed. Drawing from her personal journey, experience as a health writer/researcher, and background in nutrition education, her blog (thehealthycaregiverblog.com) offers guidance on maintaining balance and well-being. Readers will find information on using nutritional supplements, a holistic diet, stress-reduction techniques, and more.
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Related Episodes:
Love & Dementia: The Challenges of Caregiving Together
Yes, And: Experience Comedy in Dementia Caregiving
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Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at hello@fadingmemoriespodcast.com
