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June 11, 2022
Chipotle-Rubbed Flank Steak

Mexican-inspired meals are frequently a go-to in our household. However, many of these meals are too calorie-dense and frankly, I get tired of our typical go-to. This meal is super quick, healthier, and tastes delicious.


  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • 1 (1-pound) flank steak, trimmed
  • 1 teaspoon olive oil
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove, finely chopped
  • 1 teaspoon all-purpose flour
  • ⅔ cup 1% low-fat milk
  • ¼ cup (1 ounce) crumbled Gorgonzola cheese
  • 1 teaspoon butter2 teaspoons chopped fresh flat-leaf parsley


  1. Preheat broiler to high.
  2. Combine the first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across the grain.
  3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.
Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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