Thrive Through Habits: Secrets to Better Brain Health and Life. We all get into routines that work for us. No one likes having their routine messed with. These are two truths that fit most of the human population. Creating better habits takes time, initiative, and a nearly guaranteed outcome before we make a change. Even if a different routine, habit, or mindset makes us happier, we're still resistant to change.
Why are we discussing how to create better habits? Sometimes it takes a nudge to move us in a better direction. We all want to live happier, more fulfilling lives, but it is challenging to change course even when we want to.
This reason is why I was excited to talk to Ian Tolson, a fellow podcaster, about how he helps people create better habits. His story is compelling, and the actionable tips in this episode will be worth the hour of your time.
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