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Yoga & Mindfulness: A Path to Calming Dementia

Yoga & Mindfulness: A Path to Calming Dementia

Imagine a style of yoga that fosters deep acceptance and empowers individuals, regardless of their limitations. This practice combines gentle movement and mindfulness to help people with dementia reconnect with their sense of self and find purpose in the present moment. Through touch and movement, participants experience a sense of well-being and cultivate a strong foundation for living well with dementia. This episode explores the unique benefits of this approach and how it can enrich the lives of those living with cognitive decline.

Our Guest: Stacie Wyatt

As a yoga teacher with over 14 years experience, Stacies passion lies in sharing yoga with everyone, especially those with disabilities. Through Embracing Spirit Yoga, she combines gentle movement and mindfulness to create a supportive space for individuals with dementia to reconnect with themselves and experience joy in the present moment.

Embracing Spirit Yoga Website

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Related Episodes:

Alzheimer’s Caregivers-Sending You Encouragement Today

Yoga for Busy Caregivers

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Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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