Dementia & Sleep: A Two-Way Street
Restful Nights, Sharper Mind: The Surprising Connection Between Sleep and Memory
Ever feel foggy after a bad night's sleep? This episode dives into the science behind why rest (alternative keyword: sleep hygiene) is crucial for a healthy mind.
Discover how your nightly routine can impact your mental well-being:
- The Brain Needs a Recharge: Learn how sleep helps clear toxins that can cloud your thinking.
- Boosting Memory and Focus: Explore how quality sleep strengthens cognitive function and memory consolidation.
Plus, how to create a sleep-supportive environment:
- Habits for Restful Nights: Gain tips for establishing a consistent sleep schedule and relaxation techniques for a better night's rest.
- Promoting Well-being at Any Age: Learn how healthy sleep habits can benefit everyone, regardless of age.
Join us as we explore the power of sleep for optimal brain health. Discover how small changes to your nighttime routine can lead to sharper thinking and a more energized you!
Learn more about an innovative bed that will help you achieve your sleep needs. https://ergomotion.com
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Related Episodes:
How Food Affects Our Brain Health
Journey to Brain Health, Wellness & Joy in Memory Care
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If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at hello@fadingmemoriespodcast.com
