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Dementia & Sleep: A Two-Way Street

Dementia & Sleep: A Two-Way Street

Dementia & Sleep: A Two-Way Street

Restful Nights, Sharper Mind: The Surprising Connection Between Sleep and Memory

Ever feel foggy after a bad night's sleep? This episode dives into the science behind why rest (alternative keyword: sleep hygiene) is crucial for a healthy mind.

Discover how your nightly routine can impact your mental well-being:

  • The Brain Needs a Recharge: Learn how sleep helps clear toxins that can cloud your thinking.
  • Boosting Memory and Focus: Explore how quality sleep strengthens cognitive function and memory consolidation.

Plus, how to create a sleep-supportive environment:

  • Habits for Restful Nights: Gain tips for establishing a consistent sleep schedule and relaxation techniques for a better night's rest.
  • Promoting Well-being at Any Age: Learn how healthy sleep habits can benefit everyone, regardless of age.

Join us as we explore the power of sleep for optimal brain health. Discover how small changes to your nighttime routine can lead to sharper thinking and a more energized you!

Learn more about an innovative bed that will help you achieve your sleep needs. https://ergomotion.com

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Related Episodes:

How Food Affects Our Brain Health

Journey to Brain Health, Wellness & Joy in Memory Care

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Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

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  • Weekly texts tailored to your situation
  • Actionable strategies to cope and move forward
  • Support for those who care about you (optional)

HelpTexts makes getting help easy and convenient.

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Make Your Brain Span Match Your LifeSpan

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I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

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Join Fading Memories On Social Media!

If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

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Contact Jen at hello@fadingmemoriespodcast.com

or Visit us at www.FadingMemoriesPodcast.com

Fading Memories was created to support family caregivers in a simple, on-demand form. When I was looking for advice on caring for my Mom, I needed this podcast. Since it didn’t exist, I created what I needed!
Jen – pod host

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